Food for thought

Who are you… when you don’t have to prove anything?

I imagine you’ll agree: being human often feels like a constant performance. Proving we can do things. Proving we know things. Proving we are worthy. Proving we are enough. Proving we deserve.…

29 Apr 2026

What Does It Really Mean to Be Human?

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Being human is something we tend to take for granted. After all, we are born into this body, this mind, and it feels natural to identify with both. We breathe, we think, we act.…

31 Mar 2026

Beyond Blame

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We grow up with an automatic reflex: when something breaks, someone must be to blame. If a relationship ends, someone must have done something wrong. If a project fails, someone wasn’t capable enough. If we feel unhappy, somewhere there is a mistake to identify.…

26 Feb 2026

Kindness as a Quiet Daily Revolution

What if this year we chose to begin here? With the simple, deliberate choice of kindness. Towards ourselves. Towards others. Towards the planet. What might begin to change?…

29 Jan 2026

Letting Go - A New Year's Reflection

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As we approach the end of the year, many of us can feel just how intense it has been. Life today isn’t exactly a smooth ride, challenges, uncertainty and unexpected turns are part of everyday reality.…

31 Dec 2025

Riding the Waves

What’s more destabilizing for a human being than not knowing what to expect? Uncertainty triggers anxiety because it challenges the part of our survival system that relies on control and planning. We are wired to predict, to anticipate, to prepare for what might come.…

28 Nov 2025

The power of starting again

There are moments when life puts us on pause. Nothing works the way it used to, and yet nothing ahead seems clear. They are suspended times, full of silence, but also of restlessness, doubts, and fears… moments when we no longer know where we’re heading.…

30 Oct 2025

Performance Anxiety: Enemy or Ally?

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Have you ever felt your heart racing before stepping onto the court? Or your palms sweating at the mere thought of speaking in front of the class or in a meeting?…

30 Sept 2025

Think Less and Live More

"Think Less, Live More" : simple and powerful, this phrase I found in a book has inspired the last few weeks of this August and made me realize how easy it is to fall into the trap of my seductive mind.…

31 Aug 2025

Life as a Game

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Watch a small child at play. Observe the intensity with which they are immersed in the experience: they are fully present, discovering, learning something new. Keep watching for a while, and you’ll notice their focus and interest have already shifted.…

30 Jul 2025

Precious Individuality

There’s a theme that has always fascinated me: the uniqueness of every living being. It doesn’t matter if your genetic code belongs to the same family, your way of being yourself is different and unrepeatable.…

30 Jun 2025

Kindness to yourself: the true strength beyond perfection

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In a world where comparison with others is constant and the economic and social foundations of the system are based on competition, it is natural to grow by developing strong self-criticism: we are the most severe judges of ourselves.…

29 May 2025

From Fear to Fuel: Transforming Failure Into Your Superpower

I'm currently working with several young and bright clients, and one of the main challenges I see them facing is the fear of failure.…

30 Apr 2025

The Call for Reinvention

Spring is finally here. The warm sunshine kisses our homes and our skin, reigniting a sense of vitality and drive within us. There’s something magical about this season—it carries a promise of renewal, a fresh start after the stillness of winter.…

31 Mar 2025

Navigating Uncertainty: How to Stay Grounded in Times of Great Change

No one can deny it: the political and socio-economic landscape we are living in has never been more unstable, ambivalent, and tumultuous. In the past 50 years, we have never witnessed such an accelerated pace of change.…

28 Feb 2025

Living in a State of Grace

Grace is one of those elusive, almost intangible qualities that touches every facet of life. It has spiritual, philosophical, aesthetic and everyday dimensions. But, at its heart, living in a state of grace feels like an alignment with something larger than yourself.…

30 Jan 2025

Cheers to a greater you!

Another precious year is coming to an end, just a handful of hours and 2024 will enter the sphere of memories with its moments and emotions interpreted and lived.…

31 Dec 2024

Gratitude

In our human experience there is a feeling that encompasses everything else and it is called gratitude.…

29 Nov 2024

Values and Priorities

If there is a reflection that I believe to be enlightening and fundamental for everyone, it is considering your values and priorities. Have you ever asked yourself this question: does my life reflect my fundamental values or am I simply following one uncoordinated priority after another?…

4 Nov 2024

Polarised emotions and perceptions

I am going to explain an aspect of being human. And indeed, if you don’t already know this, the awareness will profoundly change your ability to interpret both yourself and others. You are not “designed” to be only good or only bad. Humans integrate the two polarities.…

30 Sept 2024

Hymn to Life

The more I stop to observe the details of everything around me that is natural, the more my heart expands with a feeling of almost childlike wonder.…

2 Sept 2024

Achievement is not the end goal of life

We have been conditioned in this since we were little. It is difficult for us to break free from this mental attitude, so marked in Western culture. We consider ourselves smart only if we have goals and are capable of achieving them.…

30 Jul 2024

Silence

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Such a rare experience in our modern lives. Silence virtually no longer exists. We are immersed in sounds and noises, words and communications, information 24/7.…

28 Jun 2024

What if your life was a mirror?

Have you ever thought about this? Have you ever stopped to observe what happens outside of you when you’re in a particular mood? Give it a try and you will realise how the outside reflects the inside.…

31 May 2024

Where are you living your passion?

As human beings we are all equipped with an internal instinctive system that draws us to the things we are passionate about.…

29 Apr 2024

Letting go to move forward

I find that letting go is one of the hardest things for most human beings to do. Our “operating system” is programmed to control and therefore we create countless levels of attachment to people, things and situations.…

29 Mar 2024

Blessing your life

There is something vitally important that too few people still understand. The words you use are energy that you put into movement and every expression of energy that belongs to you determines the vibration through which you experience.…

28 Feb 2024

A single thought can change the direction of your life

There are days when my perception and understanding of the patterns of this life are so clear that I want to scream at everyone in the world “wake up! ! ! ! ” so they stop whatever they are doing, their hearts pounding.…

31 Jan 2024

Wishing you a revealing New Year!

As I look back on the months of this intense year, a year that will soon crystallise as the past in its ebbs and flows, sometimes joyful and sometimes painful, I see precious pearls shining.…

30 Dec 2023

The value of disobedience

The theatre of the world we live in is becoming more extreme, exacerbated and out of control. We can choose to take refuge in fear of the consequences. Or, we can understand that there is a different perspective available to us.…

30 Nov 2023

Together

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I choose to live in a world where people celebrate life and feel good together. A world where the word competition has been completely annihilated and replaced with the word cooperation.…

30 Oct 2023

Feeling OK

It might seem trivial, but this is the hardest thing for most people to do and even those who seem ok with themselves often hide areas where their sense of adequacy does not match what they show on the outside.…

4 Oct 2023

Taking Care Of

In the past few days of this month of August that came and ended too quickly, I have been reflecting on the attitude of "taking care of…", which feels normal, easy and obvious, but now I understand that it is not at all like that.…

31 Aug 2023

The lack is a clue

Life is a fascinating challenge for me, and thanks to my insatiable desire to better understand the "rules of the game", I continue to collect information that in my interpretation makes sense. Maybe try to see if it can do this for you too?…

31 Jul 2023

Understanding death is the key to knowing how to live

Death. A word we struggle to say and something we don’t want to think about. A definitive word that scares us and we prefer not to bring into our conversations. We don't like to talk about death. In our imagination death is a terrifying figure.…

30 Jun 2023

Exiting the lack of self-esteem loop

Self-esteem issues, and consequently also self-confidence issues, are one of the most common themes that people share with me. Constantly questioning yourself or your abilities takes up a lot of energy and time in your life, you ruminate in indecision and/or fear of acting. Why are we so insecure?…

31 May 2023

The power of "We"

It is happening.…

1 May 2023

Spring cleaning your life

We've officially entered a new spring, even if the London weather still doesn't help us believe it (sigh! ). We naturally suddenly feel the desire to open the windows, let in more air and light and let go of the heaviness and slower rhythms associated with winter.…

31 Mar 2023

The Myth of Normal

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I am reading an intense and wonderful book by Dr Gabor Matè that is entitled "The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture".…

27 Feb 2023

Be where You Are

A few months ago I heard these words echoing very clearly in my heart. It was a suggestion, but in a tone that I could not ignore. It was a reminder of something I know but I can easily forget: be present to what you’re experiencing in the moment.…

30 Jan 2023

The gift of a New Year

The more you become aware of yourself and your creative power, the more exciting the challenge of the new year is.…

30 Dec 2022

From Survival to Evolution

The end of another year is approaching, and it is somehow normal at this time to engage in deep reflections.…

29 Nov 2022

Playing the game of change

The hardest thing for anyone who wants to change their reactions or their life (a consequence of their reactions) is to let go of established habits of thought and behaviour.…

2 Nov 2022

Fearless

It seems impossible to live without fear. Especially in recent years, with fear becoming our daily breakfast, lunch and dinner in a thousand different ways. Health, economic, energy, climate crisis… a constant crescendo of alarmism, negative tones, dramatic news.…

30 Sept 2022

Listening to your intuition

We are all intuitive when we are born. Intuition is the intelligence of the heart and the voice of your higher self, the part of you that knows the true reasons for being who you are.…

30 Aug 2022

Relearning feeling

Feeling is your magnificent navigation system that allows you to be in the world and manage your life experience. Without an automatic and detailed instinctive feeling of danger or safety, you will be unable to survive in the jagged range of dangerous or safe experiences you face every day.…

29 Jul 2022

Intention rather than reaction

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Today I’d like to talk about the part of you that you hide because you’re often ashamed of it.…

30 Jun 2022

The pursuit of happiness

The pursuit of happiness is the most deceptive trajectory we have ever been oriented towards. Because happiness is not a point of arrival but a starting point, and therefore it should not be sought; instead, it should simply be chosen.…

31 May 2022

Unstoppable Life

Maybe it’s because I was born in March, and so the spring is stamped in my bones and it flows in my blood, but for me this season is the most magical of the whole year.…

29 Apr 2022

Becoming a Woman

I haven't always loved being a woman. When I was a little girl, I found it more fun to mix and play with my cousin and his male friends than to waste time with pots and dolls.…

30 Mar 2022

Enough

Observing and studying the unfolding international crisis, I realise more and more how much the choices that the politicians and states-people are making are without a future, since there is no future behind them. There is no truth or logic anywhere in what is going on.…

10 Mar 2022

The biggest epidemic of all is called Fear

Yesterday morning we woke up with a heavy heart. The discovery that Putin has launched a physical attack on Ukraine has left us feeling incredibly fragile.…

25 Feb 2022

What is true and what is real?

I still remember the first time I found myself facing a situation that forced me to broaden my perspective. As a child growing up in a family where it was easy to trust what the adults taught and shared with me, I found this unexpected and potentially game-changing.…

30 Jan 2022

2022 - Wishing you ... a miraculous year!

Every year, as the new year approaches, I invite myself to choose a word that could be the soundtrack to my new year, and today a very unusual word flashed inside, calling to be seen and acknowledged. This word is “miracle”.…

31 Dec 2021

The darkness of winter

We are entering it. Days are getting colder and shorter. Skeletal silhouettes of bare, dark trees stand out against white skies… Winter is coming as everything slows down and freezes, as if nature is holding its breath and dying out. But it's just a break.…

30 Nov 2021

What reality are you choosing?

I find that one of the most fascinating concepts of the quantum universe we live in is that of the multiplicity of timelines or infinite possibilities. What does this mean in practical terms?…

11 Nov 2021

Talking about vibration...

Knowledge is power. Deep understanding or awareness of what you learn, even more so. I’m sure you have already got in touch with concepts such as energy and vibration.…

28 Sept 2021

You are not alone

There are two fundamental aspects of our ordinary existence that take enormous power away from us: having not self-esteem and feeling different, inadequate and alone.…

30 Aug 2021

"Be the change you wish to see in the world"

Mahatma Gandhi pronounced these words more than 70 years ago, but the full power of this magic formula has only become clear to me through a deeper understanding of the quantum universe.…

31 Jul 2021

The ultimate freedom

I have always known that I am a free spirit. I have cherished dreams of independence since I was a child. My imagination has always been filled with thoughts of adventures and travel.…

30 Jun 2021

From the love of power to the power of Love

This statement sounds like a play on words, but in reality it is a portal to dimensions of existence of immeasurable beauty.…

28 May 2021

Nothing is as it seems

“Nothing is as it seems” – this statement may give you a sense of discomfort. This is natural.…

3 May 2021

Disentangling the knots of your life

There is one thing that we all do that we are all profoundly unaware of. But this thing completely slows down and messes up our lives. It is called resistance. What are we resisting? – The experience of life itself. How do we resist?…

30 Mar 2021

Let's Feel the Spring ...

I know I am well ahead, and the weather is not a certainty, but these days of early spring are a special gift and a wonderful balm to our repressed spirits.…

1 Mar 2021

The cathartic power of the stage

I’m reflecting a lot during this time. And the deeper I go inside myself, the more I can understand the complexity and the wonder of life.…

29 Jan 2021

How will you enter the new year?

We are at the end of an intense and challenging year. A year like never before. A year that has put each of us to the test in many different ways.…

31 Dec 2020

Banging your head against a wall

Banging your head against a wall sounds bad. But it's really just painful. Banging your head against a wall can be the most enlightening moment of your life if you ask yourself why the wall exists instead of why you hit your head against it in the first place.…

10 Dec 2020

The new level of the Game

The social systems in which survival prevails are dominated by very primitive emotions such as fear, but when consciousness evolves on an individual or collective level, the target changes from survival to evolution. We, as humanity, are literally experiencing this dimensional shift.…

2 Nov 2020

Living without certainties

2020 is presenting you with a gigantic evolutionary challenge.…

1 Oct 2020

Mind the Gap

In the time that I have lived in London, this alert has become part of my daily life.…

31 Aug 2020

What you sow, you reap

How many times have you heard this saying? But have you truly realised what it means? This is not a simple saying from our grandparents; it is one of the fundamental laws of the universe.…

31 Jul 2020

The Time is Now

Lost, colourless, confused, tired, worn-out. . . these are the emotions I hear people talking about more and more these days.…

30 Jun 2020

Your Heart KNOWS

In this moment of our lives as the news flow directs you towards uncertainty, fear and concern, I really want to be the voice out of the chorus that helps you reflect on trust. But what kind of trust? The deep and unconditional trust in yourself.…

28 May 2020

A new vocabulary

The power of words is undeniable. They, just like thoughts, possess a creative or destructive energy. Try to remember how deeply someone's comment may have hurt you in the past. Or, conversely, how you felt supported and exalted when someone important to you gave you a complement.…

30 Apr 2020

Who do you want to be when all of this is over?

This crisis is taking away everything we had and giving us everything we no longer had: time and the rediscovery of the simplicity of life. But how we accept and integrate these gifts into our lives will be very important.…

30 Mar 2020

The value of your time NOW

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I know that all your attention right now is focused on what's going on around you.…

18 Mar 2020

Balance

Balance is the magic word at the core of the entire Universe. Balance is what holds together everything that exists and that is perceptible with our senses. When organisms, systems and nature go out of balance, they have a natural correction mechanism that brings them back into balance.…

28 Feb 2020

Truly a New Beginning

January 2020. I want to consider this year a new beginning. So much has happened in the last few months for me and it’s as if a whole chapter in the story of my life has been completely closed.…

30 Jan 2020

2020 - Growing Up

Yesterday I was walking in the sun, kissed by the beauty of a bright and shiny day, and I wondered what I could wish for, what I should wish for the new year already upon us. . . And without too much effort an idea landed in my heart.…

31 Dec 2019

The special effects of meditation

Since my last powerful experience I feel I can no longer keep to myself something that most of us still ignore: everyone has the ability to transform and overcome whatever is not working in their lives. Everyone. No one is excluded.…

30 Nov 2019

What is Love?

What is Love? Love. You will say this word thousands of times in your life, but are you really sure you know its full meaning?…

30 Oct 2019

Healing is a choice

Healing is a choice and I already hear some people saying, “If so, who wouldn't choose it? "

In reality, however, there are people who unknowingly choose not to heal.…

30 Sept 2019

The corrosive power of judgement

I don't think it will be easy to understand what I'm about to share with you, but this awareness is acquiring such value in my life that I feel driven to share it with people and help them understand it.…

31 Aug 2019

Blissful Solitude

There is a huge difference between choosing solitude and feeling lonely. The English language has two different words to express these concepts: aloneness and loneliness. Aloneness is a state of being, a desire for space, silence and breath.…

29 Jul 2019

How tired are you?

Tiredness is a word that tires my mind just to think of it. But these days I can't help but find it in my thoughts.…

30 Jun 2019

The meaning of Happiness

What do you mean when you talk about happiness? What do you need to make you happy? What are the ingredients you require? Do you know what happiness is for you? Do you associate it with a feeling? Is happiness a state of awareness for you?…

2 Jun 2019

Changing perspective: staying still

We all know what perspective is; it is the vision we get of something depending on where we position ourselves to consider it. But it is so easy to forget how much it affects our daily life and the quality of life itself.…

30 Apr 2019

All is good

Recently I have been focusing on the concept of “polarity”.

Polarity, or the perception of opposites, is what makes our experience of life on this planet so particularly unique.…

30 Mar 2019

We are super-heroes...

A few weeks ago I shared my thoughts on the crisis we are experiencing and I explained my confidence in the evolution of human potential towards unexplored horizons.…

28 Feb 2019

Another way...

It's the end of January and I'm at the beach. Never before have I spent my winter days here and the change in pace and scenery is striking. Like the powerful nature that screams in the wind and the waves of the sea.…

29 Jan 2019

2019: Be Courageous

Another year is about to end in the continuum of our lives and for many of us this means reflections and good intentions. This is quite natural.…

31 Dec 2018

Are you connected?

Are you “connected”? I was on the train a few days ago, returning from a week of incredible initiation, an intensive workshop, when I tuned into the conversation of two teenagers sitting near me; they were nervous because they could not connect to their social profiles in real time.…

30 Nov 2018

Finding Your Purpose

I do not know if this is your current experience too, but the restless or anxious need to find a purpose is what currently affects the lives of many of the people who get in touch with me; they want to give direction to their lives.…

30 Oct 2018

Wise, Wild and Free

I know that what I’m going to say here will make you deeply uncomfortable, but it is a powerful truth that I can’t keep to myself: you will never stop choosing.…

28 Sept 2018

A "less personal" life...

It took me a while to understand the true scope of the philosophical suggestion "do not take everything personally", but the fruitful readings of this past summer have really helped me to put things into a perspective where I understand and I feel able to begin to practice this with……

31 Aug 2018

Do you deserve it or not?

August, the long-awaited holidays, the holidays you dreamed of for months, are finally here. Soon you will be happily free from the routines that mark your weeks and for a short time you will perhaps feel more alive.…

2 Aug 2018

What a shame...

Do you know which are the most annihilating emotions, emotions that affect your life, from which you try to escape in every way by engineering the most varied and sometimes unconsciously complicated strategies and solutions? Humiliation and shame.…

1 Jul 2018

There is only Life

This spring, spring 2018, is a very different spring for me, and not just for weather that on certain days reminds me more of November than May.…

31 May 2018

"Words are flying carpets"

"Words are flying carpets" says one of my favourite authors, Caroline Myss. And I believe this completely. But what does this statement really mean?

It means that words are a very powerful way to realise your aspirations and your dreams.…

30 Apr 2018

Angels exist and sometimes they sell socks...

You never know where you will meet a master. Siri is a dark Senegalese man with a very white smile. One of those figures that have been appearing on our Italian streets for years.…

31 Mar 2018

I will be happy when...

I will be happy when. . . I will be happy if. . . It is so easy to think in these terms. We are so used to thinking this way. We imagine that our happiness will be complete only when and if we reach a certain chosen condition.…

28 Feb 2018

Focus, Focus, Focus...

I’m repeating this because I need to remember it myself. Focus is vital, essential, magical in your life. Without focus your photographs are lacking clarity and perspective, they are flat and confused.…

30 Jan 2018

2018 - My warmest wishes to you!

In these final days of the year, it is so easy to ruminate on your expectations for the new year. If you've had a complicated or tiring year, you may be feeding the hope that the next year will be different.…

31 Dec 2017

Self-Worth not just Self-Confidence: that is the key!

You may not believe it, but around 90% of the people who approach me consider themselves to lack confidence in one or more areas of their life. Even people who seem to be really strong and successful, gifted and outspoken. How is this possible?…

28 Nov 2017

Forgiving, it shouldn’t be so difficult, but…

I’m sure forgiving is not a word you like… it makes you feel weak in a world where only the strongest thrive.…

31 Oct 2017

The Paradox of our times

A few days ago, I was watching a movie set in medieval times and I found myself reflecting on something that is constantly in front of my eyes, but perhaps that's why I fail to see it.

The twenty-first century is a time of amazing opportunity.…

28 Sept 2017

The scent of the right choice

Summer always helps me think because I have found a place where it is easier to put distance between me and the world.…

31 Aug 2017

Choosing to be fully yourself

“The key to it [a truly fulfilling life] lies not in what we have inside of us, but rather in what we are willing to own that we have inside of us.…

28 Jul 2017

The mind is marvellous and the mind is marvellously dangerous

I have long been fascinated by the mind. I remember the amazement and wonder I felt when, as a child, I saw Yuri Geller on television bending the spoons with his psychic energy.…

29 May 2017

Be in Tune

It seems that this – being in tune – is the key to everything, the key to your success, your wealth, your happiness. The tuning. But what do you need to be in tune with? You need to be in tune with yourself.…

28 Apr 2017

How to create a life that truly represents you

A few weeks ago, in my last blog, we talked about the sense of responsibility, or rather response-ability.…

29 Mar 2017

Becoming Response-Able

My 2017 began with a rather specific question: "how can I become different and thereby create different results in my life? " I chose this question to be the soundtrack of my days.…

27 Feb 2017

2017, let's make it different!

The old 2016 with its sweet and savoury flavours is running towards a young 2017 that waits at the end of the road. In just a few days we will turn into a new year and energise again.…

29 Dec 2016

The new wealth

Are you one of the new sages and visionaries who understand that the old social and cultural system and the old mental patterns have profound limits and are close to their end? I keep meeting people like this.…

1 Jun 2016

What you tell yourself

One of the most powerful insights I gathered only a couple of weeks ago when I asked those who follow me to tell me their thoughts: a lot of people live with huge anxiety, the fear of failing or the fear of not succeeding.…

18 May 2016

What do you think?

This blog is going to be a little surprise, because unlike normal, today I won’t share my thoughts with you about something, but rather I will ask you to reflect on what you consider to be important, pressing, challenging or unsettling in your life and share it with me.…

4 May 2016

Weightless

It is spring. Yes indeed, and this makes a big difference to the light.…

20 Apr 2016

What do you do?

It’s funny to find out how many times you take things for granted, until you meet the person with the candor to make you change the way you think. This happened to me a few days ago. I was with a friend who I haven’t seen for years.…

6 Apr 2016

The natural world: a cure for everyone

I was born in a small town in the Italian Alps; the town is called the city-garden. I have the green of the hills in my blood.…

23 Mar 2016

Unlearning to learn

It may seem absurd and counterintuitive, but when we get a better understanding of how we function neurologically, unlearning or letting go of what we have memorised in terms of habits and behaviours is the process that helps us to learn more.…

9 Mar 2016

I'm Enough

“When you let go of trying to get more of what you don’t really need, which is what we’re all trying to get more of, it frees up immense energy to make a difference with what you have” (Lynne Twist)

For an ambitious, determined, and constantly "in search" person like me,……

24 Feb 2016

Growing Up

When did you grow up? When you were young there was a time when your parents began to say “You’re a grown up now”, just to advertise to you that some sort of privilege was gone and you had to learn to do things on your own.…

10 Feb 2016

Making a difference. Some additional thoughts...

I wrote about this theme some time ago. But it keeps coming back to my heart and I would like to share some additional thoughts with you.

Don’t we all want to make a difference?…

27 Jan 2016

Running out of time

“I’m running out of time” is a phrase we use a lot. Lately these words have been at the core of my reflections because I’m excessively using them too. But they are nonsense.…

13 Jan 2016

2016: A year full of meaning

In very few hours we will be ready to celebrate the beginning of another New Year.

The passage to the new year is just a convention, but the moment is rich on reflections regarding our life because we can measure, once again, how quickly another year has passed.…

31 Dec 2015

Love is all you need

Love is all you want because it's the only emotion that makes you feel deeply alive, that thrills you, that makes you expand. It is a feeling of fullness, of completeness and well-being. Why do I feel so well when I am loved? Because I feel at home.…

16 Dec 2015

Daring More

"Daring More" . . .…

2 Dec 2015

Goals...

“What you get by achieving your goals is not as important as who you become by achieving your goals. ” (Henry David Thoreau)

This statement has a special depth, a meaning that often eludes us.…

18 Nov 2015

Be kind to yourself

"Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens" (Louise Hay)

Try approving of yourself and see what happens . . . That is so difficult, isn’t it?…

4 Nov 2015

Making the Difference

Making a difference is not hard, everyone can make a difference in what they live, in their relationships, in their work, their career, their spare time. Just adding passion to their style.…

21 Oct 2015

Out of the shadow

Marika is 23 years old, she is beautiful and has a bright smile, she has a strong scholastic curriculum, is actively involved in several profit and non-profit organisations, can speak four foreign languages and . . . has a deep vulnerability and fear of exposing herself. The result?…

7 Oct 2015

The key to your happiness

I read words by the poet Jane Kenyon this morning and found in them the key to everyone’s happiness. . . "Be a good steward of your gifts. Protect your time. Feed your inner life. Avoid too much noise. Read good books, have good sentences in your ears.…

23 Sept 2015

Why not?!

It is so easy to constantly follow the same road, indefinitely repeat the same gestures, engage the same reactions that you have learned to handle so well. The routine provides you with comfort and safety, everything happens in a smooth automatic way and you can avoid deciding and thinking.…

9 Sept 2015

Know Thyself

For me the summer is always a period of great joy, because in the lush paradise where I spend my days it is easy to entertain interesting conversations with relaxed friends and guests who are willing to get involved in my relentless curiosity for all topics regarding human potential.…

26 Aug 2015

Holy-Days

We have got to the heart of the summer, idyllic August, the most desired month for all who work eleven full months for their next holiday.…

12 Aug 2015

Why can't I?

Why can’t I?

“Why can’t I have that toy? Why can’t I eat ice-cream for breakfast? Why can’t I stay awake till late? ”

How many times have you heard kids shouting these questions; not proper queries, but simply an acknowledgement of their frustration.…

29 Jul 2015

Thoughts from a midsummer night

"Amnesia of love". I read this beautiful combination of words in a blog and was immediately inspired to reflect on it.…

15 Jul 2015

Being what someone else wants... a recipe for tears...

Laura is a beautiful woman, her 55 years worn with elegance and class. She has a bright smile and a slender body. She has experienced her life as a feather carried by the wind: seemingly effortless.…

1 Jul 2015

"Little Women" are growing...

I love this work; it keeps me in constant contact with people eager to expand, to grow and experiment. And many of these people are women. Beautiful, creative, passionate women that for the same reason feel troubled, frustrated and anxious.…

17 Jun 2015

Do you live your reality or your dreams?

This question is less trivial than it may seem. 'Living your reality' often means being trapped in something that has completely removed the substance and colour from your dreams.…

3 Jun 2015

Do You Fear...?

Hands up who is not afraid of anything. Fear is the most shared emotion in the world, it is behind all of the stress we experience daily. We wouldn’t experience stress if we weren’t afraid of anything.…

20 May 2015

Give and Take

I’ve just finished reading a beautiful book: Adam Grant’s "Give and Take: a revolutionary approach to success". This book has nourished my heart with the kind of news and confirmations that I like so much: those related to the possibility of a better world.…

6 May 2015

To Fail is to Shine

When I ask people who come to work with me what their biggest fears are, nine times out of ten they say failure. We are all worried about failing in something. But what is the root of this fear? Is it our education?…

23 Apr 2015

A bomb-proof relationship, do you have it?

It is quite common to have a lot of doubts and worries regarding our romantic relationships because we often feel insecure and need constant validation regarding our partner's commitment and love.…

8 Apr 2015

Four Steps Outside the Rules

If you are born in the western world in a classic and ‘normal’ family, the rules are very simple:

Go to school, choose a career or a job, buy something, get a mortgage (maybe), get married, have children, expect promotions and a salary increase, buy something else, retire, die.…

25 Mar 2015

It is not what you do for a living that matters...

It is not what you do for a living that matters, it is what you do with your living. I recently gave a short speech regarding this topic and, since I love it so much, I want to share it with you too.…

11 Mar 2015

Do you have a personal kit?

Sometimes we really need to hold onto something because the knock we have received has been so strong it has left us completely dazed and confused. Sometimes the load we have on our shoulders is so heavy that we are left breathless.…

26 Feb 2015

What is this situation telling me about myself?

If there’s one recurring lesson in my life, one that I’ve learned over and over in different ways, it’s definitely to stop blaming others when something goes wrong. Why do I say this?…

11 Feb 2015

I will never, ever get tired of talking about ...

I will never, ever get tired of talking about … unleashing your true spark. This is something that makes SUCH A DIFFERENCE to everything.…

28 Jan 2015

Confidence: a few thoughts for all the women reading…

If you are a woman, whatever age and whatever life experience you have, I think you will agree with me on this. Following others people’s expectations and listening to others people judgement are the most poisonous things of our existence.…

15 Jan 2015

2015: Are you ready for an Extraordinary Year?

Another year will end in a few hours and the new 2015 is right behind the door shining with expectations, good intentions and desires for the future.…

31 Dec 2014

Wishing you...

Christmas: a time for wishes, for greetings, for reflections…

It is normal at this time of year to think about others, at least in terms of what you want to give or wish them.…

17 Dec 2014

Travelling Light

Travelling light is something you learn when you begin to travel often.…

3 Dec 2014

Success: what does this really mean?

To be successful, to be a successful person, doesn’t have the same value and meaning for everyone. In our culture succeeding has became synonymous with becoming visible, appearing everywhere, being constantly under the spotlight.…

19 Nov 2014

Finding Yourself

I like the energy of this phrase: Finding Yourself.

It involves the idea that an essential you has always existed. That you can exist but lose sight of yourself. This is what most of us do at some point: lose sight of ourselves, our true selves.…

5 Nov 2014

Shine with no Shame

The self-esteem and/or self-confidence problems are issues that affect most of us.

They are a direct consequence of the educational system and social environment in which we grew up.…

22 Oct 2014

To be or not to be. That's the question.

This is indeed one of the most important answers you can find for yourself; the one that owns the power to turn your life upside down. Be what you want to experience. Be what you want to do. Be what you want to have.…

9 Oct 2014

Feeling Good, the Most Powerful Compass You Own

Our most common practice is to complicate our lives.

I know this because I've done it countless times.…

24 Sept 2014

Being Busy is a Decision

"How we spend our days, of course, is how we spend our lives," Annie Dillard.

I could not help but stop years ago when I first heard these words. The awareness hit me like a rock.…

10 Sept 2014

Playtime!

What I find wonderful about a holiday is that it helps you to be playful, relaxed, informal and spontaneous. When you are on holiday you breathe in a different way and, usually, you do not care to live up to anyone's expectations.

You sleep more. . .…

27 Aug 2014

Curiosity is your best friend

Life is a fantastic learning experience and one of the most useful qualities you can own is 'curiosity'. If you're curious boredom simply disappears from your life because you always find something with which to stimulate your attention.…

13 Aug 2014

Everything is going To Be Okay

Do you remember when your mum used to pick you up from the ground with skinned knees, a runny nose and salty tears?

She would hug you and whisper "It's okay, everything is going to be okay . . . ", holding and soothing you.…

30 Jul 2014

What is determining the quality of Your Life?

It seems almost impossible to accept, because we are very good in finding external excuses, but the quality of your life simply depends on two factors: the quality of your thoughts and the quality of your attitudes, which are both connected.…

16 Jul 2014

Are You Sexy?

I’m sure I’ve got your attention by using the “sexy” word… However, “being sexy” is not something that many recognise easily in themselves.…

2 Jul 2014

The difference between visualizing and having a vision

I am so happy because last night, thanks to some very inspiring reading, I had an insight that allowed me to put into words and concepts what I’ve been grasping at for a while but until now wasn’t able to define with such clarity: the difference between the ability to……

18 Jun 2014

Less is More

I've been hooked into this concept some months ago and having experienced its benefits I chose to adopt and integrate it into my lifestyle and making it become a healthy habit.…

4 Jun 2014

Enough of This

I know that what I’m going to tell you will be tough to hear.

I know as well that you will start to feel scared and guilty.…

21 May 2014

A New World?

Never before has the power of the individual to influence the community and society been so huge. Technology is egalitarian: you can have a brilliant idea and make it go "viral " in a few hours.…

7 May 2014

As Within so Without

Isn’t it a wonderful feeling when someone’s words that you're reading or listening give you a feeling of truth? It is like recognising something you always knew but you were unable to define by your own.…

23 Apr 2014

A View from the Top

Over the past few weeks I have been lucky to have a view of things from above: I have been in New York at the top of the Empire State Building, in Chicago on the Sky Deck at the Tower and a few days ago I was in Arizona overlooking……

9 Apr 2014

Living from Your Heart

The secret of a happy life is passion. When you are passionate you are bold and invincible. Instead of this though you force yourselves to live your lives through your mind. You have become logical, rational, reliable, predictable. Quite the opposite of what passion suggests you do.…

26 Mar 2014

Are You Living Your Truth?

A couple of weeks ago we spoke about resilience and the fact that resilience is a quality you develop from the inside.…

12 Mar 2014

Resilience

I came across this word recently and I fell in love with its meaning immediately: resilience means “the ability of a substance or object to spring back into shape” and I just realized that never as much as nowadays have we needed to be or learn to be resilient.…

26 Feb 2014

Love starts with You

Happy Valentine’s Week! Love comes in constant reminders these days: cards, flowers, gadgets, thoughts. . . And it is nice to have our attention so bombarded by a nice words like “LOVE”. . . But do you really know what LOVE means?…

12 Feb 2014

2014 - A Year of Opportunities

2014 - Wishing you a Very Special New Year

And I want to tell you that: This is POSSIBLE! Independent from your external boundaries, from the environment you live in, from your current conditions and what you are experiencing in the present.…

30 Dec 2013

Action: Your Power in Motion

We’ve got there! We have finally arrived at the last super-power: Action! Action is the strongest power of them all because it is through your actions that you can really make your dreams come true. “Action is the foundational key to every success” Pablo Picasso.…

19 Dec 2013

The Importance of Your Decision

It looks like life is all about decision-making doesn’t it?

Starting to make your own decisions is the marking point of you becoming an adult: your parents stop choosing for you or stop telling you what to do and they offer you the responsibility of your own choices.…

12 Dec 2013

The Magnetism of Your Attention

If the Intention lets you choose the why, your ATTENTION or FOCUS is what brings the WHAT closer to you.

Have you ever developed a new interest in something? Let’s say you start to think about a city you wish to visit. . .…

5 Dec 2013

The Magical Power of Your Intention

Here we are, as promised I’m back to help you master your Super-Powers and the first on stage is: Intention. What is intention? Intention is the purpose behind an action. Is the “reason why” you intend to move in a certain direction or not, do something or not.…

27 Nov 2013

The Fantastic Four

I bet you will laugh if I tell you you’re a super-hero, but this is absolutely true.

The way your brain is set and functions, the way your Mind interacts with your Body, the way your Consciousness fine tunes the show. . .…

17 Nov 2013

Daydreams: the best food for your mind

“Imagination is more important than knowledge” - A. Einstein

Who in the grown up world has ever told you so? ? ?

But what it is condensed in this beautiful statement of Mr Einstein it is so true!…

26 Oct 2013

Inner Self-Talks...

What a thrill when you are facing a new challenge! You feel the emotion in your body: a mix of positive expectations and the mistery of the unknown and then suddenly this little voice start to whisper in your ears: “you won’t be able to do it”. . .…

9 Oct 2013

Upgrade your Mindset, Upgrade your Life

Do you want a different quality of life? Upgrade your mindset! All the results you get in our life are the by-product of your mindset.…

12 Sept 2013

The Power of a Smile

Smiling is such a simple act but many people don't know why to do it.

They believe you should have a special reason to smile and they cannot find any special reason in their day to do it.…

3 Sept 2013

Here is my secret...

"It's a very simple secret: it is only with the heart that one can see rightly; what is essential is invisible to the eye.…

11 Aug 2013

Attention please: Beauty in the area...

The Beauty is inspiring and uplifting.

Whenever we encounter the Beauty our heart is singing, our mood improves, our spirit feels lighter. The planet Earth is so beautiful: everything into it is just a reminder to us of the perfection and the marvel of Life.…

31 Jul 2013

You Are Special!

You are special: have you ever thought about you in this way? Everyone of us is a unique being: our fingerprints are different, our brains are different, our attitudes are different and our personal experiences model us in very different and unique ways.…

24 Jul 2013

Food for Thought